Weigh In record (no journal entry) for 09 January 2024
|
73.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1130 kcal
|
Fat: 42.95g | Prot: 69.21g | Carbs: 113.73g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Pullman Pão de Forma Integral . Lunch: Quero Feijão Carioca , Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Maçã, Peras. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anabubnaramalho's Weight History
|