питоняшка's Journal, 09 Jan 24

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Две недели застоя наконец-то заканчиваются

90.7 kg Lost so far: 16.7 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1085 kcal

Fat: 20.30g | Prot: 18.20g | Carbs: 207.91g. Breakfast: ВкусВилл Вкус-Кола, Салат с Фетой и оливками. Lunch: Салат с Фетой и оливками, ВкусВилл Морс Вишневый. Dinner: Кофе с Молоком, VOLT Energy Энергетик. more...

2355 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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питоняшка's Journal, 09 Jan 24

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питоняшка's Weight History