Weigh In record (no journal entry) for 09 January 2024
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113.4 kg
Lost so far: 14.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2058 kcal
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Fat: 76.96g | Prot: 110.03g | Carbs: 232.94g.
Breakfast: Italac Bolo de Laranja , Melitta Café sem Açúcar , Godam Requeijão Cremoso, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ovo, Melancia. Lunch: Melancia, Carne Moída Refogada, Costelinha, Sopa de Lentilhas. Dinner: Sopa de Lentilhas, Café, Ceratti Presunto Cozido Magro, Seara Mortadela Defumada, Tirolez Queijo Prato, Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Kobber Granola Zero, Danone Corpus Zero Morango. more...
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3179 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eugisaoliveira's Weight History
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