Weigh In record (no journal entry) for 09 January 2024
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1253 kcal
|
Fat: 77.56g | Prot: 68.45g | Carbs: 67.50g.
Breakfast: Nravizza Блинчики с Куриным Жульеном. Lunch: Соседи Плов с Птицей. Dinner: Лосось на Гриле. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|