amoco12's Journal, 09 Jan 24

1,77
92 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:
1132 kcal Fat: 55.20g | Prot: 66.99g | Carbs: 94.65g.   Breakfast: Banette Pain de Campagne. Lunch: Baguette, Envia Fromage Blanc, Riz Basmati (Cuit), Champignons de Paris (Sautés), Douce France Paupiettes de Poulet. Dinner: Taco. more...
2851 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.1 kg a Week

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