Weigh In record (no journal entry) for 09 January 2024
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1257 kcal
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Fat: 51.48g | Prot: 64.31g | Carbs: 149.47g.
Lunch: Tahu Kukus, Sayap Ayam, Hoka Hoka Bento Nasi Putih, Telur Ceplok, Sari Roti Roti Tawar (1). Dinner: Telur Dadar, Kembang Kol, Hoka Hoka Bento Nasi Putih. Snacks/Other: Top Baker Roti Balok Rasa Cokelat, Bakpao. more...
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Losing 3.5 kg a Week
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