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rini rachmadan
Journal
09 Jan 24
rini rachmadan's Journal, 09 Jan 24
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Weigh In record (no journal entry) for 09 January 2024
60.2 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
683 kcal
Fat: 27.41g | Prot: 25.63g | Carbs: 86.28g.
Breakfast:
Roti Gandum, Morin Selai Strawberry.
Lunch:
Kecambah, Tahu Goreng, Nasi Putih.
Dinner:
Nasi Putih, Kecambah, Telur Dadar.
Snacks/Other:
Qtela Keripik Ubi Ungu.
more...
1909 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rini rachmadan's Weight History
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