Weigh In record (no journal entry) for 08 January 2024
|
71.6 kg
Lost so far: 22.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1516 kcal
|
Fat: 48.08g | Prot: 78.72g | Carbs: 192.34g.
Lunch: Carrefour Pan Mignon, Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti. Dinner: Exquisita Bizcochuelo de Chocolate, Pan Blanco Tostado, Huevo, Tomates, Churrasco. more...
|
|
2207 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Cross Training - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliatrev's Weight History
|