Weigh In record (no journal entry) for 08 January 2024
|
70.0 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1678 kcal
|
Fat: 67.02g | Prot: 52.53g | Carbs: 199.92g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Chicken Thigh, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Soda, Ice Cream, Five Guys Little Five Guys Style Fries, Five Guys Hamburger Patty. more...
|
|
2108 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|