Weigh In record (no journal entry) for 08 January 2024
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1135 kcal
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Fat: 28.02g | Prot: 82.57g | Carbs: 139.00g.
Breakfast: Café com Leite Desnatado, DIA Pão de Queijo Tradicional. Lunch: Kiwi, Carne do Peito de Frango (Assado, Cozido), Purê de Mandioquinha, Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Vagem Cozida, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa. more...
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Losing 0.7 kg a Week
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Tiago041's Weight History
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