Weigh In record (no journal entry) for 08 January 2024
|
84.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1214 kcal
|
Fat: 43.62g | Prot: 79.29g | Carbs: 131.78g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo, Mamão Formosa, Café. Lunch: Carioca Feijão Cozido, Joelho de Porco, Batata Inglesa Assada, Cenouras, Arroz Parboilizado Cozido. Dinner: Alface Americana, Tomates, Ovo, Sertanorte Queijo Meia Cura. Snacks/Other: Naturale Maçã Fuji, Frimesa Doce de Leite, Essential Nutrition Whey Protein, Feliz Uva Passa Preta. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josy faustino's Weight History
|