kilo aldim hep bir kacamak yaptimm
|
67.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
458 kcal
|
Fat: 12.46g | Prot: 20.63g | Carbs: 75.19g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Iceberg, Kırmızı Domates, Salatalık (Soyulmuş), Roka Marulu. Lunch: Beypazarı Maden Suyu, Lokum, Nescafe Sade, Portakal, Armut. Dinner: Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefe az kaldi's Weight History
|