Weigh In record (no journal entry) for 08 January 2024
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75.4 kg
Lost so far: 5.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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211 kcal
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Fat: 10.00g | Prot: 12.00g | Carbs: 18.80g.
Breakfast: Пискаревский Молоко 2,5%. Lunch: Пискаревский Молоко 2,5%. Dinner: Пискаревский Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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Olechkas23's Weight History
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