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AnssiWho
Journal
08 Jan 24
AnssiWho's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
103.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
2417 kcal
Fat: 137.90g | Prot: 138.12g | Carbs: 150.45g.
Lunch:
Café Picnic Lohileipä, Smoothie.
Dinner:
Emmentaljuusto, Ruisleipä, Pirkka Jauhelihakeitto.
Snacks/Other:
X-Tra Maustamaton Maitorahka, Kotimaista Leipäjuusto.
more...
3285 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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AnssiWho's Weight History
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