Weigh In record (no journal entry) for 08 January 2024
|
51.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
659 kcal
|
Fat: 20.98g | Prot: 36.65g | Carbs: 90.32g.
Lunch: Tumis Pakcoy, Telur Dadar, Hoka Hoka Bento Nasi Putih, Bakpao Ayam. Snacks/Other: Bakpao. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|