Weigh In record (no journal entry) for 08 January 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1338 kcal
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Fat: 46.70g | Prot: 55.35g | Carbs: 174.96g.
Breakfast: Ayam Hainan rice cooker. Lunch: Jus Apel (Kaleng atau Botol), Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg. Dinner: Sasa Sambal Terasi, BonCabe Boncabe Rasa Nori Level 3, Sari Roti Roti Gandum, Telur Rebus. Snacks/Other: Es Buah, Apel (tanpa Kulit), Kurma. more...
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Gaining 0.1 kg a Week
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D.Orange's Weight History
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