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smartin585
Journal
09 Aug 11
smartin585's Journal, 09 Aug 11
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Weigh In record (no journal entry) for 09 August 2011
90.3 kg
Lost so far:
43.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 August 2011:
1104 kcal
Fat: 28.50g | Prot: 106.50g | Carbs: 78.50g.
Breakfast:
eas shake.
Lunch:
white beans, grilled chicken, wendy's berry almond.
Dinner:
sushi rolls.
Snacks/Other:
eas.
more...
2875 kcal
Exercise:
Housework - 4 hours, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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smartin585's Weight History
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