Weigh In record (no journal entry) for 08 January 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1079 kcal
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Fat: 39.91g | Prot: 48.04g | Carbs: 142.99g.
Lunch: Sambal Goreng, Healthi Ayam Suwir, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Ceplok. Snacks/Other: Mixue Ice Cream Cone, Roma Malkist Crackers (2), Maicih Basreng. more...
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Gaining 0.2 kg a Week
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nisyarmdhni_'s Weight History
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