Weigh In record (no journal entry) for 03 May 2015
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1669 kcal
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Fat: 59.29g | Prot: 107.13g | Carbs: 185.26g.
Breakfast: Banana, Continente Equilibrio Gelatina Morango 0% Açúcares, Mimosa Leite Meio Gordo sem Lactose, Nestlé Bolero, Clara de Ovo Cozida. Lunch: Sopa de Legumes. Dinner: Pingo Doce Queijo Fresco sem Lactose, Sopa de Legumes, Morangos, Clara de Ovo. Snacks/Other: Continente Chocolate para Culinária, Win Nutrition 100% Hi-Protein Standard, Skippy Manteiga Amendoim Crunch, Bimbo Pão Oroweat. more...
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2257 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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josecarlos09's Weight History
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