Weigh In record (no journal entry) for 07 January 2024
|
57.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1329 kcal
|
Fat: 34.76g | Prot: 27.57g | Carbs: 219.05g.
Breakfast: Vemondo Soya Classic, Soma Volkoren Roggebrood, Tartichoc Ontbijtchocolade. Lunch: Alesto Sultana Raisins. Dinner: Zelfgemaakte Soep, Lidl Frangipane Taartje Le Patissier. Snacks/Other: Fruitpap, Gluhwein, Appel, Vemondo Soya Classic. more...
|
|
1993 kcal
|
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 10 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|