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inaychukov
Journal
07 Jan 24
inaychukov's Journal, 07 Jan 24
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Weigh In record (no journal entry) for 07 January 2024
78.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
1551 kcal
Fat: 83.14g | Prot: 60.37g | Carbs: 141.88g.
Breakfast:
Бутерброд с Маслом, Самса с Курицей, Сырок Творожный с Изюмом.
Dinner:
Coca-Cola Кока-Кола Зеро, Большой Гамбургер.
Snacks/Other:
Snickers Батончик, Макдоналдс Кофе Латте (0,4 L).
more...
2018 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 42 minutes.
more...
Losing 4.2 kg a Week
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inaychukov's Weight History
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