amelieduarte93's Journal, 06 Jan 24

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simplesmente engordei ...

151 kg Lost so far: 0 kg. Still to go: 76 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1380 kcal

Fat: 39.09g | Prot: 57.29g | Carbs: 199.35g. Breakfast: Rancheiro Cream Cracker, Café, Margarina, Seara Lombo tipo Canadense, Pão Francês. Lunch: Contra-filé, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pão de Queijo de Frigideira. Snacks/Other: Maçã Verde. more...

4154 kcal

Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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amelieduarte93's Journal, 06 Jan 24

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amelieduarte93's Weight History