Weigh In record (no journal entry) for 06 January 2024
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1703 kcal
|
Fat: 20.90g | Prot: 106.29g | Carbs: 281.54g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Stop & Shop Just Mix Greek Yogurt Salted Caramel, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: French or Vienna Bread (Includes Sourdough), Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Black Forest Ham. Snacks/Other: Spaghetti, TruMoo Chocolate Fat Free Milk, Apples, Air Popped Popcorn, Two Good Yogurt, Two Good Yogurt, Bananas, Ritz Reduced Fat Crackers, TruMoo Chocolate Fat Free Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|