kiky akifa's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

110 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1205 kcal

Fat: 36.51g | Prot: 77.66g | Carbs: 142.33g. Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Telur Goreng. Dinner: Soto Ayam. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...

3373 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kiky akifa's Weight History

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kiky akifa's Journal, 06 Jan 24

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kiky akifa's Weight History