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Jon Grant
Journal
03 May 15
Jon Grant's Journal, 03 May 15
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Weigh In record (no journal entry) for 03 May 2015
75.9 kg
Lost so far:
19.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2015:
82 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Lunch:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Dinner:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Snacks/Other:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
more...
2391 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Jon Grant's Weight History
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