Weigh In record (no journal entry) for 06 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1028 kcal
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Fat: 48.16g | Prot: 55.46g | Carbs: 93.01g.
Breakfast: Ovo Cozido, Aveia em Flocos, Mamão Papaia. Lunch: Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Alcatra Grelhada. Dinner: Mousse de Limão. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.0 kg a Week
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Ludmila bia's Weight History
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