ChunkyMonkey10's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

92.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

1040 kcal

Fat: 38.94g | Prot: 56.80g | Carbs: 109.90g. Breakfast: ProNutro Wheat Free Banana, Sugar, Clover Full Cream Fresh Milk. Lunch: Sponge Cake with Icing. Dinner: Lamb Loin Chop, Fairview South African Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Moist Sliced Biltong. more...

2283 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

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ChunkyMonkey10's Journal, 21 Oct 23

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ChunkyMonkey10's Weight History