Weigh In record (no journal entry) for 06 January 2024
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63 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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728 kcal
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Fat: 18.35g | Prot: 88.91g | Carbs: 45.39g.
Breakfast: Tea with Milk. Lunch: Lettuce, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grilled Fish, Roasted Broiled or Baked Chicken Thigh, White Rice. Dinner: Lettuce, Cooked Fish, Brown Rice, Hit Club Kailan with Garlic and Oyster Sauce. more...
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Losing 0.7 kg a Week
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Mieke Kime's Weight History
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