Weigh In record (no journal entry) for 05 January 2024
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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909 kcal
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Fat: 25.21g | Prot: 39.32g | Carbs: 137.63g.
Breakfast: Café com Açúcar, Manteiga, Pão Francês. Lunch: Morangos, Feijão Vermelho, Chuchu, Cebolas, Friboi Patinho Moido Cozido, Tomates, Arroz Branco (Cozido). Dinner: Banana, Italac Leite Desnatado, Morangos, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. Snacks/Other: Pão de Forma, Café com Açúcar, Manjericão, Tomates, Sadia Mussarela. more...
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3096 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mariafernanda89409's Weight History
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