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Siegels
Journal
03 May 15
Siegels's Journal, 03 May 15
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Weigh In record (no journal entry) for 03 May 2015
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2015:
2361 kcal
Fat: 83.43g | Prot: 182.25g | Carbs: 193.32g.
Breakfast:
Milk (Nonfat), Meat Frankfurter, Ground Beef (90% Lean / 10% Fat).
Lunch:
Subway 12" Turkey Breast.
Dinner:
Pork Loin (Tenderloin), Grits with Cheese, Ruby Tuesday Fresh Grilled Zucchini, Chili Con Carne with Beans.
Snacks/Other:
Costco Frozen Yogurt - Vanilla, Beer.
more...
2490 kcal
Exercise:
Running - 11/kph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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