Weigh In record (no journal entry) for 05 January 2024
|
86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
653 kcal
|
Fat: 18.51g | Prot: 17.19g | Carbs: 104.94g.
Breakfast: CCGL Leite em Pó Desnatado, Padaria Pão Francês, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Garoto Bombom Serenata de Amor, Nestlé Prestígio, Repolho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|