Weigh In record (no journal entry) for 05 January 2024
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1620 kcal
|
Fat: 48.82g | Prot: 130.23g | Carbs: 169.31g.
Breakfast: Nescafé Tradición, Durazno, Frutillas, Sandía, En Linea Granola Proteína, Granolin Granola Keto, Loncoleche Yoghurt Protein . Lunch: Arándanos, Budín de Zapallo Italiano, Arroz Blanco. Dinner: Espárragos Cocidos (Frescos), Salmón al Horno o a la Parrilla. Snacks/Other: Colun Quesillo, Huevo, Amada Masa Pan de Molde Integral Familiar, Ultimate Nutrition Prostar 100% Whey Protein, Nescafé Tradición, Colun Leche Descremada. more...
|
|
2227 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makiniita's Weight History
|