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Ditimbang malam, dan bukan di jam yang sama seperti biasa
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1047 kcal
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Fat: 51.08g | Prot: 27.17g | Carbs: 122.02g.
Breakfast: Telur Ceplok, Nasi Goreng, Cucumber. Snacks/Other: Pisang Goreng, Bakwan, Jordan Bakery Roti Sisir Manis Original, Sari Roti Bolu Kukus, Bakwan, Sprite Sprite (250ml). more...
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Gaining 4.2 kg a Week
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