Weigh In record (no journal entry) for 05 January 2024
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215.5 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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858 kcal
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Fat: 10.60g | Prot: 80.61g | Carbs: 126.45g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Egg Makers, Kraft Velveeta Cheese Slices. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Kraft Velveeta Cheese Slices, Idaho Spuds Potatoes, Carrots, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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Losing 6.4 kg a Week
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snakebite835's Weight History
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