Weigh In record (no journal entry) for 05 January 2024
|
89.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1264 kcal
|
Fat: 41.60g | Prot: 114.34g | Carbs: 117.28g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo, Da Terrinha Goma Pronta para Tapioca, Seara Peito de Peru, Sadia Mussarela, Paulista Leite Desnatado 0,3%. Lunch: Swift Picanha Maturada, Repolho Verde Cozido, Berinjela Refogada, Vivenda do Camarão Tilápia Grelhada. Dinner: Sushi de Salmão, Fast Temaki Sashimi de Salmão. more...
|
Losing 5.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselli21's Weight History
|