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ayuamora28
Journal
05 Jan 24
ayuamora28's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
63 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1309 kcal
Fat: 39.79g | Prot: 102.67g | Carbs: 141.79g.
Breakfast:
Telur Rebus Lunak, Indomie Kari Ayam.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Pare, Tahu Kukus, Siomay.
Snacks/Other:
Tempe Goreng Tepung.
more...
1577 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ayuamora28's Weight History
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