Weigh In record (no journal entry) for 04 January 2024
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92.6 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1161 kcal
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Fat: 13.91g | Prot: 122.80g | Carbs: 135.65g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Lunch: Pirkka Täysjyväspagetti (Keitetty), K-Menu Kivettömät Mustat Oliivit, Hirvenliha, Kananmuna (Kokonainen). Snacks/Other: Arla Ingman Pehmeä Rahka Laktoositon, Porkkanat, Omena, Valio Hyvä Suomalainen Arki Rae. more...
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Losing 0.6 kg a Week
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