Weigh In record (no journal entry) for 05 January 2024
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93.3 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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779 kcal
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Fat: 50.57g | Prot: 24.06g | Carbs: 59.90g.
Breakfast: Kızarmış Yumurta. Lunch: Havuç Tarator, Bulgur Pilavı, Patlıcan Yemeği. more...
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Losing 0.3 kg a Week
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