Weigh In record (no journal entry) for 05 January 2024
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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607 kcal
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Fat: 25.48g | Prot: 35.29g | Carbs: 61.60g.
Breakfast: Cucumber (Peeled) , Carrots, Cherry Tomatoes, Lettuce, Egg, Arugula (Rocket) , Sweet Potato , Tea with Milk. Lunch: Cooked Carrots, Cooked Lentils, Cooked Eggplant, Uleg Sambal Terasi, Cucumber (with Peel) , Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice. more...
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Losing 0.7 kg a Week
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Mieke Kime's Weight History
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