Weigh In record (no journal entry) for 04 January 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1015 kcal
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Fat: 35.97g | Prot: 47.05g | Carbs: 125.90g.
Breakfast: Nutella Choco, Nestlé Nesquik, Wasa Delicate Crisp Sesame & Sea Salt. Elevenses: Thee met Zoetstof (Caloriearm). Lunch: Groentensoep, Aldi Light Jonge Kaas, Bolletje Lichte Crackers Spelt. Tea: Thee met Zoetstof (Caloriearm). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Balletjes in Tomatensaus. Snacks/Other: Groene Thee, Canderel Tabletten, Aldi Rijstwafel. more...
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Losing 5.6 kg a Week
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evy.arys's Weight History
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