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djanearaujo
Journal
04 Jan 24
djanearaujo's Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
71.5 kg
Lost so far:
3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
1246 kcal
Fat: 80.72g | Prot: 103.59g | Carbs: 28.57g.
Breakfast:
Café.
Lunch:
Cenouras, Alface, Repolho-Roxo, Queijo Minas.
Dinner:
Aurora Filezinho Sassami.
Snacks/Other:
Queijo Minas.
more...
2187 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes.
more...
steady weight
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djanearaujo's Weight History
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