Weigh In record (no journal entry) for 04 January 2024
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138.3 kg
Lost so far: 27.2 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2024:
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1460 kcal
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Fat: 43.81g | Prot: 118.78g | Carbs: 154.39g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Blueberries, Banana. Lunch: Great Value Blue Cheese Dressing & Dip, Eating Right Spring Mix Salad Greens, Nature's Promise Organic Grape Tomatoes, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Great Value French Style Cut Green Beans, Chicken Leg (Skin Not Eaten), Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce. Snacks/Other: Applesauce Unsweetened. more...
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Losing 6.4 kg a Week
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JamesOHarris's Weight History
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