Weigh In record (no journal entry) for 04 January 2024
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1415 kcal
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Fat: 90.97g | Prot: 77.74g | Carbs: 62.19g.
Breakfast: Banana, Avocados, Full Cream (Allegraine Dairy), Extra Virgin Olive Oil, Soybeans (Mature Seeds, Steamed, Cooked), Egg (Whole). Lunch: Full Cream (Allegraine Dairy), Raw Red Skin Peanuts (FLM), Onions, Lemons (with Peel), My Keto Muffin, Glenryck Glenryck Pilchards in Tomato Sauce (Canned Label), Avocados, Castle Lite (Bottle). Dinner: Full Cream (Allegraine Dairy), Snowflake Wheat Bran (Labelled Composition), Kefir ~ Averaged FC Milk, Rice with Vegetables, Chicken Meat. Snacks/Other: Milk - Full Cream (Allegraine), My Keto Muffin, Full Cream (Allegraine Dairy). more...
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Losing 1.4 kg a Week
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danieljduplessis's Weight History
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