Weigh In record (no journal entry) for 04 January 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1669 kcal
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Fat: 63.29g | Prot: 76.76g | Carbs: 193.64g.
Breakfast: Schinken, Aldi Roggenbrötchen, Edeka Serrano Schinken, Milfina Butter . Lunch: Latte Macchiato, Bauernbrot, Nutella Nutella, Milfina Butter . Dinner: Tomaten, Schlagsahne, Géramont Camembert, Weißer Reis (Langkorn), Putenbrust Fleisch, Knollensellerie. Snacks/Other: After Eight Mint Chocolate Thins, Lindt Excellence Mild 85% Cacao. more...
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2239 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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