Weigh In record (no journal entry) for 04 January 2024
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167.6 kg
Lost so far: 30.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1529 kcal
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Fat: 79.06g | Prot: 116.48g | Carbs: 82.02g.
Breakfast: Lucky Star Pilchards in Tomato Sauce, Boiled Egg, Jungle Oats, Snowflake Wheat Bran. Lunch: Cabbage, Spinach, Carrots, Chicken Breast Meat. Dinner: Broccoli Salad, Potato Salad , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Coca-Cola Coke Zero, Coca-Cola Coke Zero, Coca-Cola Coke Zero, Bonaqua Pump, Bonaqua Pump, Freshpak Green Tea. more...
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5191 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Cardio - 14 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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