Weigh In record (no journal entry) for 03 January 2024
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1278 kcal
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Fat: 53.52g | Prot: 49.36g | Carbs: 149.52g.
Breakfast: Vemondo Soya Classic, Soma Volkoren Roggebrood, Nutella Choco. Lunch: Sultana Bosvruchten. Dinner: Perziken (in Water, uit Blik, Vloeistof en Vaste Stof), Appel, Zelfgemaakte Soep, Excellence Eendenborstfilet, McCain Pommes Duchesse. Snacks/Other: Alesto Cocktail Nootjes, Alpro Soya Yoghurt Natuur, Zelfgemaakte Soep. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Running - 10/kph - 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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