Weigh In record (no journal entry) for 02 January 2024
|
71.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1284 kcal
|
Fat: 47.14g | Prot: 114.68g | Carbs: 97.79g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Pullman Pão sem Açúcar 12 Grãos, Banana Prata, Qualitá Queijo Muçarela, Leite. Lunch: Camil Feijão Carioca Temperado Cozido, Cenouras, Couve Manteiga Crua, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Dux Whey Protein Concentrado Chocolate (112g), Qualitá Queijo Muçarela, Pullman Pão sem Açúcar 12 Grãos, Ovo. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose Coco. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelldgcar's Weight History
|