Weigh In record (no journal entry) for 30 December 2023
|
86.8 kg
Lost so far: 12.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
3366 kcal
|
Fat: 182.13g | Prot: 184.42g | Carbs: 250.46g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Mamão Formosa, Ovo. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Madero Maionese, Madero Cheese Bacon Madero, Batatas Fritas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|