Weigh In record (no journal entry) for 02 January 2024
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65 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1245 kcal
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Fat: 61.56g | Prot: 46.22g | Carbs: 132.01g.
Breakfast: Yayla Chia Tohumu, Muz, Dost Süt (Yağlı), Tarçın, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Eti Lifalif Yulaf Ezmesi. Lunch: Harras Bitter Tablet Çikolata %60, Şekersiz Türk Kahvesi. Dinner: Amasya Pişirilmiş Dana Kıyma Döner, Yayla Haşlanmış Yeşil Mercimek , Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Lahana, Ayva, Mandalina. more...
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2293 kcal
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Exercise:
Standing - 4 hours, RPM - 45 minutes, Sitting - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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nertekin's Weight History
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