Weigh In record (no journal entry) for 02 May 2015
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.63g | Prot: 55.03g | Carbs: 178.91g.
Breakfast: Milka Czekolada Mleczna, Bahlsen Hit, Mleko z 2% Tłuszczu, Nutella Nutella, LaCestera Chleb Pszenno-Żytni. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany). more...
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Losing 0.8 kg a Week
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